Tour overview

The Manaslu Circuit is getting more and more popular as a new trekking destination but it still sees fewer trekkers compared to the established trekking routes in the Annapurna region. The circuit is a stunning trek with spectacular views of Mount Manaslu 8163 m and the Ganesh Himal Range, surrounded by others. Along the trail you encounter an interesting mix of authentic Hindu and Tibetan-style Buddhist villages. The trail follows the spectacular Budhi Gandaki River all the way from Arugat to its source just below the Larkya Pass 5160m. As you start low at around 700 the landscapes are incredibly varied ranging from green countryside and lush forests to spectacular high altitude landscapes fudging huge glaciers.

The crossing of the Larkya Pass 5160m can be tough when there is snow. However the stunning landscape with the mighty Himalayas towering straight above you and the spectacular glaciers make it more than worth the effort. The pass relatives Budhi Gandaki with the Marsyangdi valley. The descent passes through beautiful alpine meadows at Bhimtang before joining the main Annapurna Circuit route heading to the trailhead at Beshisahar. The Manaslu trek is easily accessible from Kathmandu. It originally started in the town of Arughat or Gorkha; however, with roads being built many trekkers start at either Barpak or Soti Khola a bit further up the trail.

The trek described here starts in Soti Khola and ends in Dharapani It’s also possible to finish the walk to Beshisahar which is also the starting point for the Annapurna circuit. The itinerary below is one of the many possibilities. The trek can be made longer or shorter depending on the length of your walking days and starting point. There are basic guesthouses all along the trail so you can choose if you want to camp or stay at the teahouses/guesthouses. You can combine the Manaslu Circuit with the Tsum Valley, a beautiful, secluded valley where century old Tibetan traditions prevail.


  • Airport pickups and drops in a private vehicle
  • 3-star hotel accommodation in Kathmandu with breakfast
  • Tea house accommodation during the trek
  • All meals (breakfast, lunch and dinner) during the trek
  • Welcome and farewell dinners
  • All ground transportation on a comfortable private vehicle as per the itinerary
  • Private jeep (Kathmandu-Soti Khola-Dharapani-Kathmandu)
  • An experienced, English-French-speaking and government-licensed trek leader and assistant trek leader (4 trekkers: 1 assistant guide)
  • Porter service (2 trekkers: 1 porter)
  • Staff costs including their salary, insurance, equipment, food and accommodation
  • Down jacket and sleeping bag (to be returned after trip completion)
  • All necessary paperwork and trekking permits (ACAP, TIMS+special permit)
  • Medical kit (carried by your trek leader)
  • All government and local taxes

Day 1 :

Welcome to Kathmandu (1350m/4320ft).

Day 2 :

Explore Kathmandu (1350m/4320ft).

Day 3 :

Drive from Kathmandu to Sotikhola via Arughat (700m/2240ft) 7hrs drive.

Day 4 :

Trek from Sotikhola to Maccha Khola (850m.2720ft) 4-5 hours.

Day 5 :

Trek from Maccha Khola to Jagat (1370m/4384ft) 6-7 hours.

Day 6 :

Trek from Jagat to Philim (1570m/5024ft) 3 hours.

Day 7 :

Trek from Philim to Deng (1865m/5968ft) 5 hours.

Day 8 :

Trek from Deng to Ghap (2165m/6928ft) 5 hours.

Day 9 :

Trek from Ghap to Lho (3180m/10176ft) 7 hours.

Day 10 :

Trek from Lho to Sama Gaun (3525m/11280ft) 4 hours.

Day 11 :

Acclimatization Day in Sama Gaon.

Day 12 :

Trek from Sama Gaon to Samdo (3850m/12320ft)

Day 13 :

Trek from Samdo to Dharamsala (4460m/14272ft) 4-5 hours.

Day 14 :

Trek from Dharamsala to Bimtang via Larkya La (5160m) (3590m/11488) 7-8 hours.

Day 15 :

Trek from Bimtang to Go wa (2500m/8000) 5 hours

Day 16 :

Trek from Go wa to Dharapani (1860m/5952ft) 3 hours

Day 17 :

Drive from Dharapani to Kathmandu (1350m/4320ft).

Day 18 :

Departure Kathmandu.